How much water do i drink?
How often do i drink it?
Am i consistent?
Is is everyday, one in a blue?
Is is only when I eat?
By the answer to your question you can tell if you need to do a water challenge.. why you ask??
Because Water is good for you
The functions of water in human body are vital. The water:
- Transports nutrients and oxygen into cells
- Moisturizes the air in lungs
- Helps with metabolism
- Protects our vital organ
- Helps our organs to absorb nutrients better
- Regulates body temperature
- Detoxifies
- Protects and moisturizes our joints
Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration
Especially if you doing a Hair journey like me, You need water in your life
This is my challenge:
WEEK 1- DRINK AT LEAST 2 BOTTLES OF WATER A DAY
WEEK 2- 2 1/2 BOTTLES OR 3
WEEK 3- 3 BOTTLES
WEEK 4- 4 BOTTLES= 8OZ
BY REQUIREMENT ITS BEST TO DRINK AT LEAST 8OZ OF WATER PER DAY. I have 16.9fl oz bottles so 4 bottles
HOPE THIS WAS VERY INFORMATIVE AND MOTIVATED YOU
GOOD LUCK TO ME AND YOU!!!
